| BREAKFAST or LUNCH/BRUNCH or SUPPER/LUNPER |
- Oatmeal MAGENTA [1 serving]
- 180 g | almond beverage OR macadamia beverage OR oat beverage OR soy beverage (unsweetened + fortified)
- 60 g | Quaker Quick Oats
- 30 g | 3-Berry Blend Fruit (Raspberries, Blueberries, Blackberries)
- 6 g | red wine sediment
- 0.3 g | monosodium glutamate (MSG)
- [option 1] soak the mixture overnight and eat it uncooked
- [option 2] mix, cook in a microwave oven: Sensor Cook
|
| BREAKFAST or LUNCH/BRUNCH or SUPPER/LUNPER |
- Quinolent GREEN [8 servings]
- 600 g | V8 juice OR Oasis juice
- 300 g | quinoa seeds
- mix, cover the Quasi-Pressure Cooker, cook in a microwave oven: P-9 for 9 m + P-6 for 9 m + P-0 (Timer) for 9 m
- 600 g | V8 juice OR Oasis juice
- 300 g | Parmesan cheese (grated)
- 150 g | chia seeds
- 150 g | olive oil (extra virgin)
- 75 g | whole egg (powder)
- 30 g | garlic (powder)
- 30 g | ginger (powder)
- 30 g | peanut butter (powder) (no salt added, no sugar added)
- 6 g | matcha green tea (powder)
- 6 g | monosodium glutamate (MSG) (powder)
- mix all and pour it into (a) silicone muffin/cupcake pan(s) with an ice cream scoop, cook in a microwave oven: P-9 for 9 m + P-6 for 9 m + P-0 (Timer) for 9 m + flip dry for 9 m
- put 3 pucks into each of 8 containers cover DOWN, then refrigerate
- [option 1] dip the pucks in a bath of melted food-grade paraffin wax (e.g., Mini Babybel®) to make them washable, serve cold as finger food (pucknic)
- [option 2] soak the pucks in V8 juice OR Oasis juice OR almond beverage OR macadamia beverage OR oat beverage OR soy beverage (unsweetened + fortified) (180 g) with Ginkgo biloba seeds (~6), reheat the mixture in a microwave oven: P-6 for 3 m
- [option 3] reheat the pucks in a microwave oven: P-9 for 66 s, serve with Basil Pesto AND/OR Chunky Guacamole AND/OR MayoGREY (mayonnaise with white pepper) AND/OR MayoRED (mayonnaise with cayenne pepper) AND/OR Olive Tapenade AND/OR Salsa
|
| BREAKFAST or LUNCH/BRUNCH or SUPPER/LUNPER |
- Quinolent ORANGE [8 servings]
- 600 g | V8 juice OR Oasis juice
- 300 g | quinoa seeds
- 75 g | Ginkgo biloba seeds (~60) rehydrated
- mix, cover the Quasi-Pressure Cooker, cook in a microwave oven: P-9 for 9 m + P-6 for 9 m + P-0 (Timer) for 9 m
- 600 g | blended vegetables (frozen)
- 600 g | V8 juice OR Oasis juice
- 300 g | Impossible Foods OR chicken OR salmon OR tuna
- 150 g | chia seeds
- 150 g | olive oil (extra virgin)
- 30 g | garlic (powder)
- 30 g | ginger (powder)
- 30 g | curry OR turmeric (powder)
- 6 g | black/white pepper OR white pepper (powder)
- 6 g | cayenne pepper OR red chili (powder)
- 6 g | monosodium glutamate (MSG) (powder)
- mix, cover the Quasi-Pressure Cooker, cook in a microwave oven: P-9 for 9 m + P-6 for 9 m + P-0 (Timer) for 9 m
- put 360 g of the mixture into each of 8 containers cover UP, then refrigerate
- reheat in a microwave oven: P-9 for 99 s
|
| SNACK/DESSERT |
- Matchocoffee
- 96/300 | matcha green tea (caffeine + catechins + epigallocatechin gallate (EGCG))
- 96/300 | instant coffee (caffeine + catechins + quercetin + rutin)
- 96/300 | cacao/cocoa powder (catechin + epicatechin + procyanidins + theobromine/xantheose)
- 12/300 | monosodium glutamate (MSG) OR sodium bicarbonate (NaHCO3)
- ? | dihydrogen monoxide (H2O) OR red wine OR almond milk OR macadamia milk OR oat milk OR soy milk (unsweetened + fortified)
- BacAraChees-O: Super-Synergetic Hybrid Snack/Desert by Combinatory Lipidation
- 291/600 | Parmesan cheese (grated)
- 291/600 | peanut butter (powder) (no salt added, no sugar added)
- 18/600 | Simulated Bacon Bits (crushed)
- ? | olive oil (extra virgin)
- Nutritious Falafel Pucks
- 396 g | falafel mix (powder)
- 300 g | V8 juice (340 ml/can) OR Oasis juice (300 ml/can)
- 75 g | olive oil (extra virgin)
- 3 | whole eggs AND eggshells (ground in a blender for 3 m)
- mix in a blender at max power for 3 m, pour the mixture into (a) silicone muffin/cupcake pan(s) with an ice cream scoop, cook in a microwave oven: P-6 for 12 m + P-0 (Timer) for 6 m + flip dry for 6 m
- Olive Oily Vegetable Soup
- 120 g | mixed vegetables (frozen)
- 75 g | extra virgin olive oil
- 12 g | Ginkgo biloba seeds (~10)
- 0.3 g | monosodium glutamate (MSG)
- 0.3 g | black/white pepper (ground)
- combine ingredients together and heat it up in a microwave oven: P-6 for 3 m
- TeaVegeVin: Hyper-Anti-Oxidant Cocktail Mix of 1:1:1 Green Tea and Vegetable Juice and Red Wine
- 300 g | V8 juice (340 ml/can) OR Oasis juice (300 ml/can)
- 300 g | red wine
- 0.3 g | matcha green tea
- mix ingredients
- Pepper-Only Chili Oil with High Scoville Heat Units
- 55/100 | olive oil (extra virgin)
- 15/100 | red pepper (crushed)
- 15/100 | black/white pepper (ground)
- 15/100 | cayenne pepper (ground)
- combine ingredients together and heat it up in a microwave oven to infuse the oil with peppers
- Avocado Chunks
- Cheese
- Hash Brown Patties (cooked in a microwave oven with Brown & Crisp)
- Mini Babybel®
- Mixed Vegetables
- Onion Rings (cooked in a microwave oven with Brown & Crisp)
- Peanut Butter OR Almond Butter OR Nuts & Seed Butter OR Mixed Nut Butter (no salt added, no sugar added)
- Smoked Salmon (dried in a refrigerator to turn it into jerky)
- Sunflower Seeds
- Wild Mackerel (canned)
|
| SUPPLEMENTS |
- Ante Meridiem (A.M.)
- 1 | Multi-Vitamin, Multi-Mineral Dietary Supplement and Anti-oxidant
- 1 | Daily Low-Dose ASA 81 mg [prevention of heart attack and stroke]
- Post Meridiem (P.M.)
- 1 | Melatonin Extra Strength 5 mg
|
| INGREDIENTS |
NUTRIENTS |
EFFECTS |
almond beverage OR macadamia beverage OR oat beverage OR soy beverage |
(vitamin D + calcium) |
|
| Harvest Crunch cereal |
(grain + nuts) |
|
| chia seeds
| (omega-3 polyunsaturated fatty acid + soluble fibre) |
|
| wine sediment |
(resveratrol + polyphenols + flavonoids) |
[anti-oxidative] |
| V8 juice OR Oasis juice |
(dihydrogen monoxide (H2O) + tomato + carrot + celery + cucumber + green pepper + beet + parsley + onion + spinach + lettuce + watercress) (lycopene, etc.) |
[anti-oxidative] |
| quinoa seeds |
(omega-3 polyunsaturated fatty acid + protein + soluble fibre) |
|
| Parmesan cheese |
(protein) |
|
| extra virgin olive oil |
(monounsaturated fatty acid) |
|
| peanut butter OR almond butter OR nuts & seed butter |
(protein) |
|
| matcha green tea |
(caffeine + catechins + epigallocatechin gallate (EGCG)) |
[anti-oxidative] |
| MSG |
(monosodium glutamate) |
|
| black/white pepper |
(piperine) |
[anti-inflammatory + anti-oxidative + anti-bacterial] |
| cayenne pepper |
(capsaicin) |
[analgesic + anti-inflammatory + anti-proliferative] |
| whole eggs AND eggshells |
(calcium carbonate (CaCO3)) |
|
| mixed vegetables |
(broccoli + sugar snap peas + green beans + carrots + yellow carrots + mushrooms + red bell peppers + water chestnuts + onions) |
|
| chicken OR salmon OR tuna |
(protein) |
|
| minced garlic |
(allicin) |
[anti-oxidative] |
| Ginkgo biloba seeds |
|
[anti-cancer + anti-oxidative] |
| curry powder | (turmeric + red pepper + dried onion) (curcumin) | [anti-inflammatory + anti-carcinogenic] |
| basil pesto |
(basil + garlic) |
|
| guacamole |
(hass avocado + jalapeño + onion + garlic) |
|
| red wine |
(resveratrol + polyphenols + flavonoids) |
[anti-inflammatory, anti-oxidative, anti-diabetic] |
| cacao/cocoa |
(theobromine + caffein + catechins + anthocyanidins + proanthocyanidins) |
[anti-oxidative] |
| coffee |
(hydrocinnamic acids + polyphenols) |
[anti-oxidative] |
| smoked salmon |
(omega-3 polyunsaturated fatty acid) |
|
| green olives stuffed with garlic |
(monounsaturated fatty acid + allicin) |
[anti-oxidative] |
| paraffin wax |
|
[none] |
| Multi-Vitamin, Multi-Mineral Dietary Supplement and Anti-oxidant |
(vitamins + minerals) |
[anti-oxidative] |
