2024-10-19|Sunatori's Workout (Simple 10-Minute 10-Part Exercises)

Potential Discovery or Invention

• Here is my daily 10-10 Workout with 10 simple exercises that take about 10 minutes in total.
  1. Vertical Jump (30 times)
  2. Vertical Jump with Lateral Feet-and-Arms Swing (30 times)
  3. Vertical Jump with Medial Feet-and-Arms Swing (30 times)
  4. Alternate-Foot Jump with Arm Swing (30 times)
  5. Pop Squat (30 times)

  6. Leaning Back-Bend Stretch (30 times)
  7. Leaning Side-Bend Stretch (30 times)
  8. Around-the-Body Arm Swing (30 times)

  9. I-Shape Arm Extension (Up and Down) (30 times)
  10. Y-Shape Arm Extension (Up and Down) (30 times)

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"Sunatori, Go Simon" <GS.Sunatori@HyperInfo.CA>

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ISBN 978-0-929105-04-8

• 2024-12-17T21:02:06.000Z